Feel Better Look Better Live Better – Whatever Your Age
Studies have shown that fructose, commonly found in soft drinks and processed foods can cause serious liver damage and increase the risk of heart disease. This raises concerns for millions of youngsters who consume soft drinks daily, along with processed and packaged foods. Continue reading “High fructose consumption causes liver damage and increases risk of heart disease, putting youngsters at risk.”
Two recent studies have shown that children born to women using paracetamol (acetaminophen) for pain and fever during pregnancy had increased risk of motor skills, communication and behavioural problems. Continue reading “Using Paracetamol (Panado, Tylenol, etc) During Pregnancy Linked With Motor Skills and Behavioural Problems In Childhood.”
Just how important a pregnant woman’s diet is has been dramatically highlighted in the last few years. A number of studies have shown that the baby’s DNA, immune system, future intelligence and even muscle strength are all influenced by what mom eats during pregnancy. It’s becoming all too clear that the future health of the next generation will be determined by the lifestyle choices of women today. In this article we’ll look at a number of recent studies and how women can use the findings to ensure that their babies get the best possible start in life. Continue reading “Mother’s diet influences baby’s brain and immune system development in the womb and beyond.”
Everyone has heard that cancer patients are routinely told not to take supplements by their doctors. However, there is substantial evidence to show that supplementing with good quality multivitamin and mineral and anti-oxidant supplements can significantly increase one’s chance of surviving cancer. Continue reading “Supplementation can help cancer sufferers.”
Cancer Part 1 – Natural Strategies for Preventing Cancer
CANCER – just the word is enough to frighten us but did you know –
Cancer is thought by some scientists to be significantly influenced by environmental factors and lifestyle choices1. By making simple lifestyle changes, we can reduce our chances of ever getting cancer! These same lifestyle changes can also support recovery for those diagnosed with cancer.
Cancer is the second biggest killer in the industrialized world after heart disease. According to Dr. Patrick Quillin, ex-Director of Nutrition for the Cancer Treatment Centers of America, it became the leading cause of death in the USA as of January 20052. Approximately 40–45% of the industrialized world’s population can expect to develop cancer in their lifetime.
Cancer begins when a single cell mutates, usually due to external stimuli, and starts dividing uncontrollably. These external stimuli include toxic overload, stress, poor nutrition, and lack of exercise. However, a well-functioning immune system can eliminate mutated cells before they become cancerous. Thus, maintaining a strong immune system is the first line of defense in preventing cancer.
For cancer to thrive, certain conditions need to be present:
By addressing these conditions, we can create an environment less conducive to cancer. Here are five areas to focus on:
Every day, we are exposed to toxins from the air, water, food, and materials in our surroundings. These toxins accumulate over time and can contribute to cancer. Common toxins include heavy metals, pesticides, plastics, food additives, and pollutants. In the U.K. it’s estimated that the average person ingests ±4,5 litres of pesticides & herbicides and ±5kg of food additives every year.3
While stress may not directly cause cancer, it weakens the immune system and increases susceptibility. Adopting stress-management techniques can improve overall health:
Nutrition is one of the most critical factors in cancer prevention. Unfortunately, most people never stop to think about what they put into their bodies.
Supplementing with organic, whole-food-based vitamins and minerals can further support the immune system and overall health.
Here are just a few studies confirming how nutrients influence cancer risk:
Obesity is a significant risk factor for several cancers, including breast, colon, and kidney cancers14. Maintaining a healthy weight involves:
Exercise not only helps with weight management but also increases oxygen levels in the body, making it less hospitable to cancer. Studies show that even moderate exercise, such as brisk walking for 30 minutes a day, reduces the risk of certain cancers like breast and colon cancer15. Exercise also improves the immune system, the lymph flow, assists in detoxification and helps weight control. It also increases the feeling of wellbeing, enabling one to cope with stress more effectively.
Cancer prevention is possible through informed lifestyle choices. Reducing toxin exposure, managing stress, adopting a nutrient-rich diet, maintaining a healthy weight, and staying active can significantly reduce cancer risk.
More people than ever before are surviving cancer today.
The aim, however, should be to do more than just survive but rather to thrive. Thriving starts by minimizing the negative effects of conventional cancer treatments, achieving remission, and then living a healthy, vibrant life thereafter.
Recent studies have explored the extent to which cancer may be influenced by lifestyle choices and environmental conditions. While some researchers suggest that modern lifestyle factors contribute significantly to the prevalence of certain cancers, the disease’s complexity underscores the interplay of genetic predisposition, environmental exposures, and individual behaviors. For instance, research published in “Nature Reviews Cancer” highlights that environmental factors such as tobacco use, diet, and exposure to carcinogens are major contributors to cancer risk, emphasizing the importance of preventive measures. Dr. Rachel Thompson of the World Cancer Research Fund remarked, “About one in three people in the UK will get cancer, so it is fairly commonplace in the modern world. Scientists now say a healthy diet, regular physical activity, and maintaining a healthy weight can prevent about 40% of the most common cancers.”1
It makes sense, therefore, to pay attention to lifestyle choices and environmental conditions if one has cancer, eliminating or minimizing those that negatively impact recovery chances. For more info on how lifestyle choices affect your cancer risk READ THIS
We have all overcome cancer many times. Our immune system has protected us and will continue to do so, provided we give it the correct tools (nutrients) and conditions.
The biggest mistake a cancer patient can make is believing there’s nothing they can do to help themselves. The reality is that personal actions are more important than all the cancer treatments combined. This report provides proven strategies to help overcome cancer, achieve survival, and prevent recurrence.
Who you choose to treat you is as important as the treatment itself. Dr. Patrick Quillin, former Vice President of Nutrition for the Cancer Treatment Centers of America, has highlighted that complications from malnutrition contribute significantly to cancer-related mortality, a concern echoed in recent research. For instance, a 2023 study published in the “Journal of Oncology Nutrition” underscores the ongoing challenges of malnutrition among cancer patients, exacerbated by treatment-induced appetite loss and metabolic alterations. The study emphasizes the importance of nutritional interventions in improving outcomes for patients undergoing chemotherapy and radiation, which can cause severe appetite suppression and metabolic stress.2
Your body cannot fight back if it’s undernourished and your immune system is compromised. It is vital to receive super nutrition and choose a doctor willing to adopt a holistic approach, incorporating nutrition and supplementation alongside conventional treatments. Research supports that certain dietary and nutritional supplements can improve treatment outcomes and quality of life for cancer patients.
Cancer needs specific conditions to thrive: sugars, an acidic and anaerobic environment, and a compromised immune system.3 Altering these conditions increases the effectiveness of treatments and makes it harder for cancer to grow.
Stress decreases the body’s ability to overcome disease by lowering the immune system. Emerging research suggests that a positive mental outlook may influence recovery outcomes, with recent studies highlighting links between mental well-being, stress management, and immune system functionality.4,5, Focusing on the good in life, practising gratitude, and fostering positive relationships can profoundly improve mental health and recovery.
Nourishing the body strengthens it to cope with cancer and treatments:
Cancer thrives in low-oxygen environments. Increase oxygenation through:
Cancer thrives in acidic environments. Increase alkalinity by:
Recent advances in oncology suggest that alternatives to traditional chemotherapy and radiation therapy are gaining traction, particularly the use of repurposed drugs. For example, ivermectin and fenbendazole, originally developed as antiparasitic agents, have shown potential anticancer properties in preclinical studies.12 These drugs are believed to interfere with cancer cell metabolism and proliferation, offering a promising adjunct or alternative to conventional treatments. Additionally, treatments like immunotherapy and targeted therapies are increasingly being tailored to individual patient profiles, providing more effective and less toxic options. Patients are encouraged to explore these alternatives with their healthcare providers, ensuring a treatment plan aligned with the latest research and their specific needs. For more info on alternative treatments and drugs look at the Resources below
Chemotherapy and radiation leave toxic residues in the body, which can cause secondary cancers.13,14 Detoxifying the body after treatments is crucial, especially for children with developing immune systems.
Your survival depends largely on you. The more informed you are, the better decisions you can make. There is overwhelming evidence showing it is possible to survive cancer and live a healthy life. Choosing an oncologist who integrates diet, supplementation, mental attitude, and exercise alongside conventional treatments will give your body the best chance to thrive.
Resources