Feel Better Look Better Live Better – Whatever Your Age
Diabetes is the fastest growing chronic disease in the world. The International Diabetes Foundation estimates that approximately 10,5% of the adult population (20-79 years old) world wide suffered from diabetes in 2021.1 They expect this figure to grow to 643 million by 2030, that’s a 20% increase! Continue reading “Managing Diabetes Naturally”
Alzheimer’s and dementia – diet cuts the risk more than genes! A new study1 just published in the British Medical Journal shows that changing one’s diet from bad to good will cut the risk of Alzheimer’s Disease and dementia by an amazing 9 times! This incredible reduction applies even if you have inherited genes that predispose you to mental decline. Continue reading “Alzheimer’s and dementia – diet cuts the risk!”
In Part 1 we looked at how diet and nutrition differ and how nutrients can only benefit us when they are assimilated into the cells. In Part 2 we learned why the the nutritional content of our foods has declined and how modern medications often aggravate the problem. Now we’ll look at the different types of nutrients there are, their relationships and how they benefit us.
Continue reading “Understanding Nutrition Part 3”
How to achieve and maintain a strong immune has become a vital topic in these pandemic times. If we can boost our immunity, we needn’t get sick. Once we know the basics, this is an easy thing to do.
Continue reading “Boosting Immunity Naturally”