Feel Better Look Better Live Better – Whatever Your Age
Humans have never been sicker than they are right now. Today we have more drugs, more technology, more medical advances and yet chronic diseases are killing approximately 3 out of every 4 people in the developed world! Continue reading “Four Things You Can Do To Improve Your Health Forever”
Alzheimer’s and dementia – diet cuts the risk more than genes! A new study1 just published in the British Medical Journal shows that changing one’s diet from bad to good will cut the risk of Alzheimer’s Disease and dementia by an amazing 9 times! This incredible reduction applies even if you have inherited genes that predispose you to mental decline. Continue reading “Alzheimer’s and dementia – diet cuts the risk!”
In Part 1 we looked at how diet and nutrition differ and how nutrients can only benefit us when they are assimilated into the cells. In Part 2 we learned why the the nutritional content of our foods has declined and how modern medications often aggravate the problem. Now we’ll look at the different types of nutrients there are, their relationships and how they benefit us.
Continue reading “Understanding Nutrition Part 3”