Feel Better Look Better Live Better – Whatever Your Age
In Part 1 we looked at how diet and nutrition differ and how nutrients can only benefit us when they are assimilated into the cells. In Part 2 we learned why the the nutritional content of our foods has declined and how modern medications often aggravate the problem. Now we’ll look at the different types of nutrients there are, their relationships and how they benefit us.
Continue reading “Understanding Nutrition Part 3”
The current pandemic is having a profound effect on our children’s mental well being. Continue reading “Nutrition For Anxious Children”
How to achieve and maintain a strong immune has become a vital topic in these pandemic times. If we can boost our immunity, we needn’t get sick. Once we know the basics, this is an easy thing to do.
Continue reading “Boosting Immunity Naturally”
We all know someone who suffers from depression or have been depressed ourselves. The problem comes in when we can’t get over the depression and it becomes chronic.
The World Health Organisation estimates that depression affects 300 million people worldwide.1 According to Mental Health UK, 1 in 6 adults experiences anxiety or depression and 1 in 5 adults has considered suicide at some point.2 In the US it is estimated that over 12% of the population uses antidepressants.3 Depression affects more women than men. In one study, in older people, it is thought to affect ±70% of older people in some countries.4 Continue reading “Dealing With Depression Without Medication”